www

commit 7cf03d44801741410351ef1ffe53a33c6e874e54
parent e368854f3bde67175f9e5deade9566f9c717ae16
author: nathanael <nathanael@dalliard.ch>
date:   Tue, 11 Nov 2025 10:35:36 +0000

rm training

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diff --git a/content/why/_index.md b/content/why/_index.md
@@ -10,8 +10,5 @@ my money
 [h.e.a.l.](/e/)  
 my ethics
 
-[h.i.t.](/t/)  
-my training
-
 [vegan](/f/)  
 my food
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diff --git a/content/why/training/index.md b/content/why/training/index.md
@@ -1,31 +0,0 @@
----
-title: training
-url: t
-aliases:
-- training
----
-high-intensity resistance training
-
-## exercises
-
-1. [pull down](1.png)
-2. [chest press](2.png)
-3. [seated row](3.png)
-4. [overhead press](4.png)
-5. [leg press](5.png)
-
-## execution
-
-- one set per exercise, 45-90s under load
-- as slow as possible without stutter or pause
-- never lose tension, hold for 10s at failure
-- do not hold breath, keep mouth open
-- move immediately to next exercise
-
-## progression
-
-- measure in tul (time under load: seconds from start until failure)
-- increase weight by 5-10% if tul reaches 90s
-- training once weekly should be sufficient
-
-<small>(based on body by science by doug mcguff and john little)</small>