www

commit 68ab95d200b95bfda2c3c90e0de41d8db465182c
parent 8582ebbf0e19893d554ed4651de3bd20329fefd4
author: nathanael <nathanael@dalliard.ch>
date:   Mon, 15 Dec 2025 16:49:37 +0000

add training

diffstat:
M
.gitignore
 | 
1
+
M
content/why/_index.md
 | 
3
+++
A
content/why/training/_index.md
 | 
15
+++++++++++++++
A
content/why/training/routine.md
 | 
11
+++++++++++
A
layouts/_shortcodes/routine.html
 | 
20
++++++++++++++++++++
A
readme
 | 
11
+++++++++++

6 files changed, 61 insertions(+), 0 deletions(-)
diff --git a/.gitignore b/.gitignore
@@ -1,2 +1,3 @@
 .hugo_build.lock
+data
 public
diff --git a/content/why/_index.md b/content/why/_index.md
@@ -7,6 +7,9 @@ aliases:
 [bitcoin](/m/)  
 my money
 
+[bwf](/t/)  
+my training
+
 [h.e.a.l.](/e/)  
 my ethics
 
diff --git a/content/why/training/_index.md b/content/why/training/_index.md
@@ -0,0 +1,15 @@
+---
+title: training
+url: t
+aliases:
+- training
+---
+bodyweight fitness
+
+* strength
+* control
+* mobility
+* discipline
+* confidence
+
+my current [routine](/tr/)
diff --git a/content/why/training/routine.md b/content/why/training/routine.md
@@ -0,0 +1,11 @@
+---
+title: routine
+url: tr
+aliases:
+- routine
+---
+my current training routine
+
+{{< routine >}}
+
+<small>(based on [bwf primer](https://nick-e.com/primer/))</small>
diff --git a/layouts/_shortcodes/routine.html b/layouts/_shortcodes/routine.html
@@ -0,0 +1,20 @@
+{{ with .Site.Data.routine }}
+<table>
+<thead>
+<tr>
+	<th></th>
+	<th></th>
+	<th></th>
+</tr>
+</thead>
+<tbody>
+{{ range . }}
+<tr>
+	<td><a href="{{ .url }}">{{ .exerc }}</a></td>
+	<td>{{ .range }}</td>
+	<td>{{ .rest }}</td>
+</tr>
+{{ end }}
+</tbody>
+</table>
+{{ end }}
diff --git a/readme b/readme
@@ -0,0 +1,11 @@
+routine
+-------
+add a file called `routine.yaml` to the data directory
+
+$ less data/routine.yaml | head -n4
+- exerc: deadbug
+  range: 3x6
+  rest: 60s
+  url: https://go.dalliard.ch/deadbug
+
+this shows just one exercise. add all the exercises in your routine